Hospice Wellbeing Team

The Hospice Wellbeing Team have put together some short videos, discussing the importance of self-care, maintaining metal wellness. grounding techniques and ways of unlocking your creativity and aiding relaxation.

Lynsey Christian, is a young person’s psychotherapist from Hospice IOM, and she talks about the circle of control and useful grounding techniques to alleviate feelings of worry.

Dr Rosie Peel, a Clinical Psychologist from Hospice IOM, shares her thought son maintaining mental wellness.

Dr Hollie Quaye, a Clinical Psychologist from Hospice IOM, discussing the importance of self-care:

Faith Berry is The Scholl Wellbeing Centre’s Creative Arts Co-ordinator and she will be sharing a collection of videos, to guide you in unlocking your creativity and aiding relaxation