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- The NHS have an excellent site with a catalogue of self-help books for common issues. Read more | For a self care kit Read More
- The British Association for Counselling and Psychotherapy have suggested strategies for looking after yourself during these uncertain times. Read more
- Psychologist approved mood training programme. Some content is free and some you have to pay for. Read more
- Headspace mindfulness app are offering some free resources at this time. Read more
- This NHS site offers a comprehensive list of apps that are designed to support people’s mental health Read more
- FACE COVID – How to respond effectively to the Corona crisis – by Russ Harris, author of The Happiness Trap Read more
- WHO mental-health-considerations Read more.
- Action for Happiness is a site dedicated to help people to take action for a happier and kind world. The site hold many useful mental wellbeing exercises with uplifting information, Read More
- 3 Step breathing space. This technique can be done in 1-2 minutes, or half an hour. Read More
- Being ready for the worst, In times like this all we can do is take each day as it comes- some of those days will be better days and some will be worse. Read More
- Set goals, For a lot of people having to self isolate might feel like a massive barrier to achieving important goals. Read More
- Staying on top off sleep, One of the biggest contributors to sleep loss is worry, and unfortunately there is quite a lot to worry about right now. Read More
- Compassion Break, when we are at our busiest or most stressed, that is when we need to put our mental health first, and give ourselves a break Read More
- Return to School, A Trauma informed approach. Read More
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